How much should I drink?

Quoted message said:

According to muscletech.com I need Your water requirement is 146 0z.
Approixmately nine 9 16 oz. of bottles of water

According to google calculator 146 US fluid ounces = 4.31773533 liter

4 litter of water!

http://www.muscletech.com/CALCULATORS/WATER/Water_Calculator.shtml

Drink as much as your body tells you to drink. If you are thirsty,
drink. If you are not thirsty, don't drink. And don't let some
pinheaded advanced-degree lab-coat-wearing moron tell you otherwise.

Tunderbar said:

Quoted message said:

According to muscletech.com I need Your water requirement is 146 0z.
Approixmately nine 9 16 oz. of bottles of water

Quoted message said:

According to google calculator 146 US fluid ounces = 4.31773533 liter

Quoted message said:

4 litter of water!

Quoted message said:

http://www.muscletech.com/CALCULATORS/WATER/Water_Calculator.shtml

Drink as much as your body tells you to drink. If you are thirsty,
drink. If you are not thirsty, don't drink. And don't let some
pinheaded advanced-degree lab-coat-wearing moron tell you otherwise.

Hear Hear!

No two bodies are the same.
A very persistent myth is that adults should drink at least 2 liter of
water every day.
For some that might work, I myself usually drink no more than a liter
of fluids a day and feel fine.
Remember that a lot of foods are mostly water anyways, like fruit.

The www.watercure2.org site makes a lot of sense.
We generally follow it

Tom
http://www.itspuresoap.com

Quoted message said:

Tunderbar said:

On Apr 18, 11:53 am, [email hidden] wrote:

Quoted message said:

Quoted message said:

According to muscletech.com I need Your water requirement is 146 0z.
Approixmately nine 9 16 oz. of bottles of water

Quoted message said:

Quoted message said:

According to google calculator 146 US fluid ounces = 4.31773533 liter

Quoted message said:

Quoted message said:

4 litter of water!

Quoted message said:

Quoted message said:

http://www.muscletech.com/CALCULATORS/WATER/Water_Calculator.shtml

Quoted message said:

Drink as much as your body tells you to drink. If you are thirsty,
drink. If you are not thirsty, don't drink. And don't let some
pinheaded advanced-degree lab-coat-wearing moron tell you otherwise.

Hear Hear!

No two bodies are the same.
A very persistent myth is that adults should drink at least 2 liter of
water every day.
For some that might work, I myself usually drink no more than a liter
of fluids a day and feel fine.
Remember that a lot of foods are mostly water anyways, like fruit.