hi.
2 weeks ago, i came off my first attempt at master cleansing, only staying on for 6 days. i had an obligation at which i had to eat, but i wanted to go right back on the cleanse. a couple friends advised against it, thinking it probably wasn't v. good to swing back and forth like that. so it's been 2 weeks, and i want to 'finish' my cleanse - 6 days i feel was not enough, given the 36 years of abuse my body has endured, and especially since it was my first shot at it. so my question is, have i waited long enough?
ooh, also, i took the cayenne in capsules b/c after the first day of drinking the spiced lemonade i couldn't swallow it with the pepper. is this okay? has anyone else had any trouble with the cayenne? it felt like it was burning a hole in my stomach, which a couple times i countered with papaya enzymes and the others i drank a LOT of water to try to wash it through. any advise re: the cayenne and how to get it down would be helpful.
this is my first post and i'm a bit confused about how it all works, so i hope this reaches the proper forum.
thank you!