R
Remi
Guest
This is the site I use to get my MHR.
http://www.brianmac.demon.co.uk/hrm1.htm
From this site, based on my RH = 45 and my age at 28, my aerobic zone (70% -
80%) should be 149-164.
My question is, if I do 1h30 hours of spinning, should I try to get about 40
min of my time in this zone?
Reason I'm asking is because I can do about 40-50 min at an avg of around
144-146 BPM but I don't think I could ever maintain 40 min of spinning at
around 155 and up to 164. The way I currently break down a 1:30:00 workout
would be a 20 min warmup slowly bringing my HR up to about 135-140 and then
spin (and maintain) my HR at between 140-149 for about 40-50 min (giving me
an avg of around 144 I guess) and then cooldown (maybe 10 min at around 130
and 20 min at 120-125)
Should I try to vary my sessions so I get a few minutes in that proposed
zone? (149-164) Maybe bring up my HR to 155 for 2 minutes and then recover
at around 135 and bring it back up to 144 and then get a few more minutes at
around 155 or so? This way I would have the greater time spent at about 140
or so and a small % (maybe a total of 10 to 15 min) at around 155 in a 1h30
spinning session?
Thanks!
http://www.brianmac.demon.co.uk/hrm1.htm
From this site, based on my RH = 45 and my age at 28, my aerobic zone (70% -
80%) should be 149-164.
My question is, if I do 1h30 hours of spinning, should I try to get about 40
min of my time in this zone?
Reason I'm asking is because I can do about 40-50 min at an avg of around
144-146 BPM but I don't think I could ever maintain 40 min of spinning at
around 155 and up to 164. The way I currently break down a 1:30:00 workout
would be a 20 min warmup slowly bringing my HR up to about 135-140 and then
spin (and maintain) my HR at between 140-149 for about 40-50 min (giving me
an avg of around 144 I guess) and then cooldown (maybe 10 min at around 130
and 20 min at 120-125)
Should I try to vary my sessions so I get a few minutes in that proposed
zone? (149-164) Maybe bring up my HR to 155 for 2 minutes and then recover
at around 135 and bring it back up to 144 and then get a few more minutes at
around 155 or so? This way I would have the greater time spent at about 140
or so and a small % (maybe a total of 10 to 15 min) at around 155 in a 1h30
spinning session?
Thanks!