madammolecular said:i am intrested how much u train per week in hour or km/ml?
Realize that a guy's schedule should be different than a woman's...and goals have to be taken into consideration. Also, the body does not know distance in the saddle -- only time. That being said, 400km/wk is at LEAST 14-15+hrs in the saddle. If your coach is making you do this 2 months into your training and you don't have a few seasons of training behind you, and/or you aren't a serious cyclist, it's time to look for a new coach.madammolecular said:i aked it because i started to train 2 months ago,and my trainer gave me some plan for april and it was over 400km,and for my over 500km.i am a student and it takes a lot from me so i am tired!are there real needs for so many kms...i am far away from serius cycling.My avs is aout 30 and less because i train alone.
iliveonnitro said:Realize that a guy's schedule should be different than a woman's...and goals have to be taken into consideration. Also, the body does not know distance in the saddle -- only time. That being said, 400km/wk is at LEAST 14-15+hrs in the saddle. If your coach is making you do this 2 months into your training and you don't have a few seasons of training behind you, and/or you aren't a serious cyclist, it's time to look for a new coach.
*edit* looks like you're on the cat1 track:
http://www.yale.edu/cycling/calendar.html
You could probably just add in the intervals to your current volume and either gain a ton of fitness or overtrain and have to rest a week. Cycling is about gambling though isnt it?madammolecular said:i aked it because i started to train 2 months ago,and my trainer gave me some plan for april and it was over 400km,and for my over 500km.i am a student and it takes a lot from me so i am tired!are there real needs for so many kms...i am far away from serius cycling.My avs is aout 30 and less because i train alone.
To reverborate on that, 85% would be threshold training, not aerobic capacity. Starting out with threshold intervals, 5 minutes is a good length repeated about 4-5 times. This ensures a gradual weaning into it. But it sounds like she's already doing a lot of that. I think she needs to focus on one thing, whether it be school or racing.iliveonnitro said:If she's getting tired doing 400km/wk adding more intense effort will just make her overtrained or lead to burnout, the only gambling is which one will come first.
Also, bikerboy, 75-80% of your max HR isn't an interval, HR should be at least 85% for 15min efforts.
The bottom line is that her coach isn't doing his job correctly.
Most coaches are frauds. I do think though, she shouldnt just give up on cycling, the training weeks she's managing to complete is the result of structured training. I girl cant just make it through 400km every week without some good advice. However, you dont need to pay someone to tell you to increase your training 10% a week.iliveonnitro said:madammolecular - Tell your coach. Things change. School is going to make you money in the future, not bike racing. Also, if he really gets disappointed in you, then he is just using you as a tool to add prestige to his resume. Not someone you want to be around.
bikerboy - it was implied that she has been doing plenty of "aerobic capacity" work in her 400+km weeks.
/me thinks coach might be a fraud.
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