How much training to do in week leading into two-day split 220km & Moutain Climb

Discussion in 'Cycling Training' started by pdempz, May 12, 2014.

  1. pdempz

    pdempz New Member

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    HI there;

    So, I have a two-day ride this weekend coming,

    Saturday 100km-Mountain Climb-20km (back to hotel)
    Sunday 100km (Return Journey).

    What would be the general consensus on riding/training this week?

    I was going to do 100km this evening, followed by maybe 50-80km tomorrow or Thursday?

    Anyway, any advice tips are very much welcomed!

    P
     
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  2. bing181

    bing181 New Member

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    Taper.

    100 km now isn't going to help you, the idea is (big) reduction in quantity, but not in quality. Halve (at least) what you normally do, then a couple of days off leading into the weekend.
     
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