How often to do LT rides?

Discussion in 'Cycling Training' started by TiMan, Oct 28, 2003.

  1. TiMan

    TiMan New Member

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    Ideally what is the best frequency of LT rides each week for tne typical rider if a race is scheduled on the weekend...AND....if NO race is scheduled on a weekend. This is assuming one is in decent shape already and has a decent "base" under his belt.
     
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  2. 2LAP

    2LAP New Member

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    What exactly do you mean by an LT ride?
     
  3. jrlee

    jrlee New Member

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    I assume you mean a TT type training session, Working With Charlie Walse he said that 1 session per week will develop the area, but better would be 2 or 3 but not more

    cheers
     
  4. ric_stern/RST

    ric_stern/RST New Member

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    As that's not the definition of LT (i.e., TT effort is considerably greater than LT), it's difficult to know what the original poster meant.

    Ric
     
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