How should i sit on bike?



dabac

Well-Known Member
Sep 16, 2003
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There’s been books written about bike fit.
The most important part is good leg extension. To set saddle height, sit on saddle and put the heel on the pedal when it is at the lowest position. Now your leg should be pretty much straight. When pedalling, the pedal axle should be about 1/3 back from the tip of your toes, under the pad of your foot.
When riding, if you feel your hips rocking, the saddle is too high.
If you notice an urge to put the pedal in the arch of your foot, experiment with saddle fore-aft position.
 
Sep 30, 2017
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Hi, am cycling daily for one hour but I want to know the proper sitting position.


Hope for the suggestion...[/QUOTE

I've been riding for more than sixty years and have my own method of setting up a bike.
The biggest piece of advice I can give you is that everything works together. Make one change and it affects everything else. For instance, raising the seat might necessitate getting a stem with more rise.
Start by leveling your seat. I put a board on top of my saddle and then put a level on that.
Another piece of advice I'd give you is the stem is an underrated component. They aren't cheap, but changing your stem might make all the difference in the world. If your stem is the wrong length or the wrong rise, you are never going to be comfortable.
Your seat moves forward and back. I like mine all the way back, but you might start with a more central position.
Changing the fore and aft position changes your reach to the pedals. Move it back and you might have to lower your seat. Move it forward and you might have to raise your seat.
Your leg should be bent a little when you are at the bottom of the stroke. I raise the saddle till I can't spin smoothly, in a low gear, or I start feeling tension in the tendons behind the knee, then back off a little. You are trying to find the highest position without causing problems in smoothness or stressing tendons.