Hello, I am a newbie and would like to learn.
I started practicing road cycling about 6 months ago from scratch and I am in love. Friends of the ride have told me that when trying to pick up a decent speed I move a lot my upper body and also stop pedaling 360 form.
Can anyone recommend indoors (trainer) or outdoors workouts/drills to correct this?
I started practicing road cycling about 6 months ago from scratch and I am in love. Friends of the ride have told me that when trying to pick up a decent speed I move a lot my upper body and also stop pedaling 360 form.
Can anyone recommend indoors (trainer) or outdoors workouts/drills to correct this?