how to lose muscle...I know it sounds werid but my body fat is TOO low

Discussion in 'General Fitness' started by olda, Jun 23, 2005.

  1. olda

    olda Guest

    I am just a normal girl majoring non-sports...I am not a athelet and
    never thought my body type as athelet's. I started 4 hrs workout a
    week ago to be in shape. I gained 20 pounds and want to just shed 10
    pounds out.

    I am now 134 lbs and 5'6 tall. I always thougt I have had more fat//or
    body water than muscle, but then i checked body fat yesterday and it
    was only 13%. it is very low body fat and ....maybe suitable for women
    athelets.

    I want to get leaner muscle on my thigh..but the body fat made me
    think...like if there's more muscle on my thigh, then should I quit
    eating proetin...and start eating more carbs? Am I thinking alright?
    my thighs are getting shaped since i have worked out. I do strides,
    tradmils with 7% hill, and...some cycle.

    I wonder whether I keep eating protein more than carbs..., somehow I
    will get bulkier thighs. :(

    Anyways, I need really good advice. plz help me out~
     
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