I've heard that track racers practice standing starts and I was wondering:
* How does one practice these?
* Can you do them on a road bike?
* How many "starts" does one do?
* How many times a week?
* Are they good for anything other than training a standing start? Asked another way, would doing standing starts help my jump or any other skill used in a crit?
* How does one practice these?
* Can you do them on a road bike?
* How many "starts" does one do?
* How many times a week?
* Are they good for anything other than training a standing start? Asked another way, would doing standing starts help my jump or any other skill used in a crit?