How to Take a High Potency Multi-Vitamin?

Some multi supplements like the one I take already is divided into morning, afternoon and evening to
maximize the nutrients utilization and absorption.

If you are taking one with does not do that and where it suggests 4 tabs a day, I would divide them
as you stated.

Trent

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Quoted message said:

From: Dan <[email hidden]> Newsgroups: sci.med.nutrition Date: Tue, 28 Oct 2003 21:23:41 -0600
Subject: How to Take a High Potency Multi-Vitamin?

I am taking a high potency multi which suggests 4 tablets per day. Is it best to take these all at
once after a meal or better to, say, 2 in the morning and 2 at night?

Dan said:

I am taking a high potency multi which suggests 4 tablets per day. Is it best to take these all at
once after a meal or better to, say, 2 in the morning and 2 at night?

well, with my high-potency multi (nine tabs per day :-) I try to spread them out as even as I can
over the day. All the water-soubtle (spell?) vitamins have a relatively short "half live" in your
blood and so it is better to have a more constant level than spikes.

With 4 tabs, I'd say spread them according to the amout of food you eat in the morning/noon/evening.
If you have a big breakfast, small lunch and small dinner, go 2-1-1.

Regards,

Andi