I am finishing my first season as a serious (at least for me) roadie and have used power for most of the last 6 months (PT Pro. Cycling Peaks, etc.) and had followed a plan from Hunter Allen for improving century performance. Now that the season is over, I am confused over what to do. . .pull back on riding (time and intensity), stop for a while or start a new plan? I live in Dallas and can ride all year (other than a week or two) so I don't have to move indoors and do Spinervals CDs. . .
I understand periodization but not sure if I should start base miles again in Jan or now or what. Thinking of getting a coach but not sure if he will tell me - do 2 hour daily long slow rides for 3 months. . .
Some guidance pls?
Adam
I understand periodization but not sure if I should start base miles again in Jan or now or what. Thinking of getting a coach but not sure if he will tell me - do 2 hour daily long slow rides for 3 months. . .
Some guidance pls?
Adam