C
Clogicrogerc
Guest
Hi
Better introduce myself as
injured-runner-using-old-bike-to-maintain-fitness-until-injury-cleared-up.
Call me Roger for short
Any suggestions on the training required to get an "infrequent" cyclist of reasonable fitness up to
readiness for a 100k ride (to complete an Audax on flattish course within the permitted time limit).
With running marathons the key sessions were a long-slow-slog, a race-pace-steady-session and
occasional fast-intervals-with-recoveries. Plus of course easy leisurely recovery runs.
Is it the same when trying to train for a bike event?
RC
Better introduce myself as
injured-runner-using-old-bike-to-maintain-fitness-until-injury-cleared-up.
Call me Roger for short
Any suggestions on the training required to get an "infrequent" cyclist of reasonable fitness up to
readiness for a 100k ride (to complete an Audax on flattish course within the permitted time limit).
With running marathons the key sessions were a long-slow-slog, a race-pace-steady-session and
occasional fast-intervals-with-recoveries. Plus of course easy leisurely recovery runs.
Is it the same when trying to train for a bike event?
RC