Which would be the best workout for me to do today after work? Ride on the roads, in the rain, ride on the trainer in the garage, or go to the gym and lift weights?
It’s Wednesday and I haven’t had a good road ride since Sunday. There really isn’t time for my typical 40+ mile circuit. It’s getting dark earlier and earlier, and the traffic is hell on week nights around here. I generally put actually road riding first, and do indoor training only when the conditions outside are next to impossible, such as dark and cold and wet (all three).
I haven’t been in the weight room for several weeks and it’s time to start my strength training for next year. Weights are usually my “off day” workout.
I just don’t have the time to schedule the perfect training program (I have to work for a living). I have to fit my workouts in the best I can, when I can.
So how do you decide?
It’s Wednesday and I haven’t had a good road ride since Sunday. There really isn’t time for my typical 40+ mile circuit. It’s getting dark earlier and earlier, and the traffic is hell on week nights around here. I generally put actually road riding first, and do indoor training only when the conditions outside are next to impossible, such as dark and cold and wet (all three).
I haven’t been in the weight room for several weeks and it’s time to start my strength training for next year. Weights are usually my “off day” workout.
I just don’t have the time to schedule the perfect training program (I have to work for a living). I have to fit my workouts in the best I can, when I can.
So how do you decide?