5.22 w/kg - you should be a Cat 1 rider, right?scartissue22 said:350 watts at 67kg, with two years of training is actually exceptionally good. Whatever you're doing, keep going. Great numbers there.
Well it's been a while since I made this post. Got some great advice on these forums and training has been going really well since febuary with a combination of sweet spot(1-2 hours at 80-90% ftp) and 10-15 minute climbs at threshold.
these are my current stats:
67kgs
FTP(using critical power model): 335
20 minute: 350W
5 minute: 420W
1 minute: 650W
I seem to have plateaued slightly in the last month so i'm planning some dedicated l5 work which will hopefully give me some gains
I'm thinking of taking hill climbing season seriously(i'm in the uk) this year so will also be looking to drop weight to sub 65kgs.
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