General fitness, health and nutrition · Public discussion

Hunan Beef

Started by Luckytrim · · Last activity · 1 post · 562 views

Thread details

What we know about this thread

Original section
General fitness, health and nutrition
Published
12 January 2004
Last activity
12 January 2004
Original author
Luckytrim
Posts
1
Discussion status
Public discussion
Total views
562
Views / 30 days
0

The navigation and discussion metadata provide context. Posts remain in their original chronological order.

Showing posts 1–1 of 1
Posts remain in their original chronological order.

Text size
  1. Hunan Beef

    2 cups broccoli florets 2 tablespoons cooking oil 2 teaspoons minced garlic 4 small dried red
    chilies 1 teaspoon cornstarch dissolved in 2 teaspoons water Marinade: 2 tablespoons soy sauce 2
    teaspoons cornstarch 1 tablespoon Chinese rice wine or dry sherry
    3/4 pound flank steak, thinly sliced across the grain Sauce: 3 tablespoons Chinese black vinegar or
    balsamic vinegar 1 tablespoon soy sauce 1 tablespoon Chinese rice wine or dry sherry 2 teaspoons
    sugar 2 teaspoons chili garlic sauce 1 teaspoon sesame oil

    Combine marinade ingredients in a bowl. Add beef and stir to coat. Let stand for 10 minutes. Combine
    sauce ingredients in a bowl. Place broccoli in a large pot with 1 inch of boiling water. Boil until
    tender-crisp, 2 to 3 minutes; drain. Place a wok over high heat until hot. Add oil, swirling to coat
    sides. Add garlic and chilies and cook, stirring, until fragrant, about 10 seconds. Add beef and stir-
    fry until no longer pink, 1 1/2 to 2 minutes. Add broccoli and sauce to wok; bring to a boil. Add
    cornstarch solution and cook, stirring, until sauce boils and thickens.

    --
    Rec.food.recipes is moderated by Patricia Hill at [email hidden].
    Only recipes and recipe requests are accepted for posting.
    Please allow several days for your submission to appear.
    Archives: cdkitchen.comrfr recipes.alastra.comrecipes.alastra.com

Active in the last 60 minutes

Active in this thread

0 users · 0 guests ·0 bots ·0 total

No signed-in users are active right now.

No known search crawlers active right now.