hunger

"merlijn spinnewijn" <[email hidden]> wrote in message
news:<[email hidden]>...

Quoted message said:

When you feel hungry you produce more growth hormone. So when you train your muscles while hungry
you get stronger muscles than without hunger?

Actually GH-resistance in anorexia is characterised by high GH levels and low IGF-1 (the true
growth hormone) and no growth.. so I would think in terms of igf-1 rather than gh in terms of
muscle growth.

One of the things with overtraining, is its by definition lack of recovery in stressed out muscle
and muscle breakdown mediated by cortisol cytokienes, low igf-1, unless you rest and recoup.. Part
of succdess in sport is knowing how to rest, or cycle your routine.. i mean imagine going into event
with severe muscle fatigue from training so much..

do not reply to above. (exhausting replies, no time to read)

wuzzy said:

"merlijn spinnewijn" <[email hidden]> wrote in message
news:<[email hidden]>...

Quoted message said:

When you feel hungry you produce more growth hormone. So when you train your muscles while
hungry you get stronger muscles than without hunger?

Actually GH-resistance in anorexia is characterised by high GH levels and low IGF-1 (the true
growth hormone) and no growth.. so I would think in terms of igf-1 rather than gh in terms of
muscle growth.

One of the things with overtraining, is its by definition lack of recovery in stressed out muscle
and muscle breakdown mediated by cortisol cytokienes, low igf-1, unless you rest and recoup.. Part
of succdess in sport is knowing how to rest, or cycle your routine.. i mean imagine going into
event with severe muscle fatigue from training so much..

WUZZY..I can understand your diatribe...but MOSR folks cannot! Try some PLAIN ENGLISH and a bit
of SLANG perhaps...and it will hit the mark..LOL! B-0b1