I've been riding for a year and will try racing this coming season. I have a new polar cs600 w/power.
The club that I will ride with has a coach that uses the Joe Friel system of training(heart rate) but he does not work with power.
How much better is power for training? We are doing endurance rides only. Will doing some "sweet spot" training hurt me?
If I choose to get a Hunter Allen plan when should I end the winter plan and start another? Which one should I go to?(spring,summer,threshold improvement)
I will start racing in early April? My FTP is very low 207.
Thanks
Richard
The club that I will ride with has a coach that uses the Joe Friel system of training(heart rate) but he does not work with power.
How much better is power for training? We are doing endurance rides only. Will doing some "sweet spot" training hurt me?
If I choose to get a Hunter Allen plan when should I end the winter plan and start another? Which one should I go to?(spring,summer,threshold improvement)
I will start racing in early April? My FTP is very low 207.
Thanks
Richard