i did it

Way to go Angie, reaching for NO muffins is an NSV in itself ... good for you for resisting
temptation. Grapes are 1 point per cup, regardless as to size ... there will just be more small
grapes in that cup, than if they were large grapes. <G> Almost all fruit in 1 cup quantities is
counted as 1 point (bananas are 2 points per cup), due to the higher amounts of natural sugar (and
calories) that they contain. But what the heck, reaching for that fruit is still definitely better
than reaching for those muffins and donuts!

Joyce

Anglea Woollcombe said:

No muffins or donuts last night. had a salad and ate grapes because they are 0 points for 1 cup of
small. i kind of ate the hole bag. but it worked i didn't want one muffin at all. also didn't have
my bagel like i normally do when i leave work. i am so proud of my self. will do the same again
tonight when i go to work. then i am off for three days

angie

Way to go, Angie! That's the way to success! Congratulations. Elaine K

Anglea Woollcombe said:

No muffins or donuts last night. had a salad and ate grapes because they are 0 points for 1 cup of
small. i kind of ate the hole bag. but it worked i didn't want one muffin at all. also didn't have
my bagel like i normally do when i leave work. i am so proud of my self. will do the same again
tonight when i go to work. then i am off for three days

angie

Good job.

"Anglea Woollcombe" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

No muffins or donuts last night. had a salad and ate grapes because they are 0 points for 1 cup of
small. i kind of ate the hole bag. but it

worked

Quoted message said:

i didn't want one muffin at all. also didn't have my bagel like i normally do when i leave work.
i am so proud of my self. will do the same again tonight when i go to work. then i am off for
three days

angie

Yahoo, Angie!! Good going!!

--

Cheers,

Connie Walsh

241.5/205/155 RAFL 210.5/205/198.5

Anglea Woollcombe said:

No muffins or donuts last night. had a salad and ate grapes because they are 0 points for 1 cup
of small. i kind of ate the hole bag. but it worked i didn't want one muffin at all. also didn't
have my bagel like i normally do when i leave work. i am so proud of my self. will do the same
again tonight when i go to work. then i am off for three days

angie