I found this really interesting!!!

[zakeen]

Hi there,

I am sure I am like most of you with "what do you do when you are sick? Train or Not Train?"

check out this link I found:

http://cyclecoach.com/articles/?article=Illness&ext=.htm

 

[ric_stern/RST]

Originally posted by zakeen
Hi there,

I am sure I am like most of you with "what do you do when you are sick? Train or Not Train?"

check out this link I found:

http://cyclecoach.com/articles/?article=Illness&ext=.htm

Glad you found it useful. If you're ill, it's virtually always better to take time off or vastly reduce your training schedule.

Ric