I think I'm starting to like my trainer!
I only rode about a thousand miles last season and not much more the year before. So just after Thanksgiving (5 weeks ago) I decided that I'd try to get into some kind of decent shape before spring rolled around again. I've got a Kurt Kinetic trainer and I've got a cycling computer with a rear wheel pick up. I read the whole "It's killing me..." thread and I started doing 2x20's 4 or 5 days a week. It is amazing to me just how well this is working. Granted I was pretty out of shape when I started but my sustainable power is going up consistently. I know the gains won't come in linear fashion but I still expect to be faster when April arrives than I've ever been in my life! And to accomplish this in just 4 months on the trainer (granted I'm not there yet) is too cool. I've also lost 17 pounds. 10 to go. So while the trainer rides can be tough I am loving the results.
I only rode about a thousand miles last season and not much more the year before. So just after Thanksgiving (5 weeks ago) I decided that I'd try to get into some kind of decent shape before spring rolled around again. I've got a Kurt Kinetic trainer and I've got a cycling computer with a rear wheel pick up. I read the whole "It's killing me..." thread and I started doing 2x20's 4 or 5 days a week. It is amazing to me just how well this is working. Granted I was pretty out of shape when I started but my sustainable power is going up consistently. I know the gains won't come in linear fashion but I still expect to be faster when April arrives than I've ever been in my life! And to accomplish this in just 4 months on the trainer (granted I'm not there yet) is too cool. I've also lost 17 pounds. 10 to go. So while the trainer rides can be tough I am loving the results.