I need an advise on stationary-bike routine

Discussion in 'Cycling Equipment' started by worldgod, Dec 21, 2003.

  1. worldgod

    worldgod New Member

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    HELLO ALL: I just bought a stationary-bike to exercise a home. And i would like to know how many minutes a day should i exercise on it, how many days a week. And what speed should I use for me to get a good aerobic-max workout that won't make me too tired.
    The thing is that i am training on gear-4 with (1-8 gears) 8 being the hardest/heaviest speed. So on which speed should i train on 4? or 3? cuz i feel too tired and overwhelmed by using # 4.

    thanx all

    worldgod
     
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  2. will1988

    will1988 New Member

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  3. worldgod

    worldgod New Member

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    hello there: thanx a lot for your response, yeah i am gradually increasing minutes till i can get about 45 minutes a day and then 60 minutes a day for about 4 to 6 days per week :)

    thanx and merry christmas

    worldgod
     
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