I never thought............... kind of long



A

Anglea Woollcom

Guest
You know I never thought that it would be so hard to give up something that I liked. It's not that I
even really , really liked them or it but you know as a child or even as an adult it was something
that we just had to have because it was the only thing that we knew at the time as being good. When
I first started dieting. I made allot of changes, something I stuck to as I went on threw my
journey. But other I went right back to. And now as I recommit myself to this new way of eating and
new life style. I am starting the cycle all over again. But this time I'm not going to go back to
eating the chips or the chocolate. I'm not going to eat donuts or muffins. Muffins unless they are
low in fat. I am doing this the right way because I don't like how my old way of eating made me
feel. I felt tired and not wanting to go anywhere or to do much. I'm getting better with that
though. I know that it takes time to lose whatever we have put on. That I am also learning. I need
to stay focused on what I have to do is right for me. I'm taking time to make sure that I am healthy
and happy. All though not always happy, but that will come with time. Just like everything else. I
am tired of living as someone that I am not happy being. Meaning that I don't like how my body looks
, it's not perfect to me. I also know that nobody is perfect. But what's the hurt in at least trying
to look the way that we feel comfortably looking and if the way that we look in the end is our
perfect self the so be it. The changes that we make now, reflect the type of person that we will
become. Also it will determine weather or not if we live a long and happy healthy life or not. I
made a vow to myself one that I have made several times and have broken several times. But not this
time. I will make it to my goal weight. I will exercise at least 4 - 5 times a week if and when I
can. I will eat my veggies like a good girl and drink lots and lots of WATER!!!!!!! Never to skip a
meal . This is a deal that I can handle I think? It will take sometime to get used to the change.
But I can handle it. I'm up for the challenge............

sorry this is so long

Angie
 
L

Lynne

Guest
On Mon, 9 Feb 2004 09:20:39 -0500, "Anglea Woollcombe"
<[email protected]> wrote:

Good for you Angie. Sounds like you've got your head screwed on right.

Lynne

> You know I never thought that it would be so hard to give up something that I liked. It's not that
> I even really , really liked them or it but you know as a child or even as an adult it was
> something that we just had to have because it was the only thing that we knew at the time as being
> good. When I first started dieting. I made allot of changes, something I stuck to as I went on
> threw my journey. But other I went right back to. And now as I recommit myself to this new way of
> eating and new life style. I am starting the cycle all over again. But this time I'm not going to
> go back to eating the chips or the chocolate. I'm not going to eat donuts or muffins. Muffins
> unless they are low in fat. I am doing this the right way because I don't like how my old way of
> eating made me feel. I felt tired and not wanting to go anywhere or to do much. I'm getting better
> with that though. I know that it takes time to lose whatever we have put on. That I am also
> learning. I need to stay focused on what I have to do is right for me. I'm taking time to make
> sure that I am healthy and happy. All though not always happy, but that will come with time. Just
> like everything else. I am tired of living as someone that I am not happy being. Meaning that I
> don't like how my body looks , it's not perfect to me. I also know that nobody is perfect. But
> what's the hurt in at least trying to look the way that we feel comfortably looking and if the way
> that we look in the end is our perfect self the so be it. The changes that we make now, reflect
> the type of person that we will become. Also it will determine weather or not if we live a long
> and happy healthy life or not. I made a vow to myself one that I have made several times and have
> broken several times. But not this time. I will make it to my goal weight. I will exercise at
> least 4 - 5 times a week if and when I can. I will eat my veggies like a good girl and drink lots
> and lots of WATER!!!!!!! Never to skip a meal . This is a deal that I can handle I think? It will
> take sometime to get used to the change. But I can handle it. I'm up for the challenge............
>
>sorry this is so long
>
>Angie
 
M

Miss Violette

Guest
nice post. One of my main rules is that I do nothing during the losing part
I am unwilling to continue to do forever. It seems to me that the habits
part is twofold. Many people cut out things during losing that they
reintroduce during maintenance. They also stop things like water and
exercising when they are done losing. I figured out that if I only did
things during losing that I could commit to doing from now on that I would
be fighting less during maintain. Good luck to you, Lee
Anglea Woollcombe <[email protected]> wrote in message
news:[email protected]...
> You know I never thought that it would be so hard to give up something
that
> I liked. It's not that I even really , really liked them or it but you
know
> as a child or even as an adult it was something that we just had to have because it was the
> only thing that we knew at the time as being good. When I first started dieting. I made allot
> of changes, something I stuck to as I went on threw my journey. But other I went right back
> to. And now
as
> I recommit myself to this new way of eating and new life style. I am starting the cycle all over
> again. But this time I'm not going to go back to eating the chips or the chocolate. I'm not going
> to eat donuts or muffins. Muffins unless they are low in fat. I am doing this the right way
> because I don't like how my old way of eating made me feel. I felt tired and not wanting to go
> anywhere or to do much. I'm getting better with that though. I know that it takes time to lose
> whatever we
have
> put on. That I am also learning. I need to stay focused on what I have to
do
> is right for me. I'm taking time to make sure that I am healthy and happy. All though not always
> happy, but that will come with time. Just like everything else. I am tired of living as someone
> that I am not happy
being.
> Meaning that I don't like how my body looks , it's not perfect to me. I
also
> know that nobody is perfect. But what's the hurt in at least trying to
look
> the way that we feel comfortably looking and if the way that we look in
the
> end is our perfect self the so be it. The changes that we make now, reflect the type of person
> that we will become. Also it will determine weather or not if we live a long and happy healthy
> life or not. I made a vow to myself one that I have made several times and have broken several
> times. But not this time. I will make it to my goal weight. I will exercise at least 4 - 5 times
a
> week if and when I can. I will eat my veggies like a good girl and drink lots and lots of
> WATER!!!!!!! Never to skip a meal . This is a deal that
I
> can handle I think? It will take sometime to get used to the change. But I can handle it. I'm up
> for the challenge............
>
> sorry this is so long
>
> Angie
 
A

Anglea Woollcom

Guest
started a new job today, still working at tims but this one is during the day. and in a cafe in our
canada post building. they have all healthy foods there no donuts. they do have a few dessert things
but i'm not going to be tempted by them. we get free meals there as well. they also have salads that
are home made and you can get homemade sandwiches or pre made ones. and am thankful they have veggie
and vegetarian sandwiches there as well.

going to keep up with not having any donuts and muffins at tims. the good thing about my new job is
that i start at 10. i have a space between jobs that i can go home and still be able to do my work
out and then go catch the bus and off to my other job. so i'm not worried about not staying with my
exercise routine or the program.

angie "Richard" <[email protected]> wrote in message news:[email protected]...
> "Anglea Woollcombe" <[email protected]> wrote in
> news:[email protected]:
>
> Sounds like a good plan to me Angie. Lets walk along together.
>
> --
> Richard Since 1938 JLFAMXUIRWQA(at)spammotel(dot)com
> 250/244/225 (first goal)
 
A

Anglea Woollcom

Guest
still doing good. still got alot of work to do. went and bought some dress pants today for my new
job and i bought a pair of size 10 petiets. i tried on size 12 and 14's but swam in them. Also tried
on a size 8 it fit but it was a little snug so i will wait till i lose more weight to buy them

angie

hope everyone has a good weekend. this is my last weekend to work over nights then it's on to
evenings and days. so far this week i have exercised three days will try and work out tomorrow and
sat morning. for a total of 5 days

"Miss Violette" <[email protected]> wrote in message news:[email protected]
berlin.de...
> nice post. One of my main rules is that I do nothing during the losing
part
> I am unwilling to continue to do forever. It seems to me that the habits part is twofold. Many
> people cut out things during losing that they reintroduce during maintenance. They also stop
> things like water and exercising when they are done losing. I figured out that if I only did
> things during losing that I could commit to doing from now on that I would be fighting less during
> maintain. Good luck to you, Lee Anglea Woollcombe <[email protected]> wrote in message
> news:[email protected]...
> > You know I never thought that it would be so hard to give up something
> that
> > I liked. It's not that I even really , really liked them or it but you
> know
> > as a child or even as an adult it was something that we just had to have
> > because it was the only thing that we knew at the time as being good.
> > When I first started dieting. I made allot of changes, something I
stuck
> > to as I went on threw my journey. But other I went right back to. And
now
> as
> > I recommit myself to this new way of eating and new life style. I am starting the cycle all over
> > again. But this time I'm not going to go back to eating the chips or the chocolate. I'm not
> > going to eat donuts or muffins. Muffins unless they
are
> > low in fat. I am doing this the right way because I don't like how my
old
> > way of eating made me feel. I felt tired and not wanting to go anywhere or to do much. I'm
getting
> > better with that though. I know that it takes time to lose whatever we
> have
> > put on. That I am also learning. I need to stay focused on what I have
to
> do
> > is right for me. I'm taking time to make sure that I am healthy and
happy.
> > All though not always happy, but that will come with time. Just like everything else. I am
> > tired of living as someone that I am not happy
> being.
> > Meaning that I don't like how my body looks , it's not perfect to me. I
> also
> > know that nobody is perfect. But what's the hurt in at least trying to
> look
> > the way that we feel comfortably looking and if the way that we look in
> the
> > end is our perfect self the so be it. The changes that we make now, reflect the type of person
> > that we will become. Also it will determine weather or not if we live a long and
happy
> > healthy life or not. I made a vow to myself one that I have made
several
> > times and have broken several times. But not this time. I will make it to my goal weight. I will
> > exercise at least 4 - 5
times
> a
> > week if and when I can. I will eat my veggies like a good girl and drink lots and lots of
> > WATER!!!!!!! Never to skip a meal . This is a deal
that
> I
> > can handle I think? It will take sometime to get used to the change. But
I
> > can handle it. I'm up for the challenge............
> >
> > sorry this is so long
> >
> > Angie
> >
>
 
P

Prairie Roots

Guest
Switching to days will probably make staying on program much easier for you. Congratulations!

Prairie Roots On Mon, 9 Feb 2004 22:26:54 -0500, "Anglea Woollcombe"
<[email protected]> wrote:

>started a new job today, still working at tims but this one is during the day. and in a cafe in our
>canada post building. they have all healthy foods there no donuts. they do have a few dessert
>things but i'm not going to be tempted by them. we get free meals there as well. they also have
>salads that are home made and you can get homemade sandwiches or pre made ones. and am thankful
>they have veggie and vegetarian sandwiches there as well.
>
>going to keep up with not having any donuts and muffins at tims. the good thing about my new job is
>that i start at 10. i have a space between jobs that i can go home and still be able to do my work
>out and then go catch the bus and off to my other job. so i'm not worried about not staying with my
>exercise routine or the program.
>
>angie "Richard" <[email protected]> wrote in message news:[email protected]...
>> "Anglea Woollcombe" <[email protected]> wrote in
>> news:[email protected]:
>>
>> Sounds like a good plan to me Angie. Lets walk along together.
>>
>> --
>> Richard Since 1938 JLFAMXUIRWQA(at)spammotel(dot)com
>> 250/244/225 (first goal)
 
C

Connie

Guest
Angie:

It sounds easier to stay on plan with your new job. ;-) Congrats on getting a new job.

Connie

Anglea Woollcombe wrote:
> started a new job today, still working at tims but this one is during the day. and in a cafe in
> our canada post building. they have all healthy foods there no donuts. they do have a few dessert
> things but i'm not going to be tempted by them. we get free meals there as well. they also have
> salads that are home made and you can get homemade sandwiches or pre made ones. and am thankful
> they have veggie and vegetarian sandwiches there as well.
>
> going to keep up with not having any donuts and muffins at tims. the good thing about my new job
> is that i start at 10. i have a space between jobs that i can go home and still be able to do my
> work out and then go catch the bus and off to my other job. so i'm not worried about not staying
> with my exercise routine or the program.
>
> angie "Richard" <[email protected]> wrote in message news:[email protected]...
>
>>"Anglea Woollcombe" <[email protected]> wrote in
>>news:[email protected]:
>>
>>Sounds like a good plan to me Angie. Lets walk along together.
>>
>>--
>>Richard Since 1938 JLFAMXUIRWQA(at)spammotel(dot)com
>>250/244/225 (first goal)
>
>
>

--

Cheers,

Connie Walsh

241.5/205/155 RAFL 210.5/205/198.5
 
M

Miss Violette

Guest
wonderful news, Lee
Anglea Woollcombe <[email protected]> wrote in message
news:[email protected]...
> started a new job today, still working at tims but this one is during the day. and in a cafe in
> our canada post building. they have all healthy
foods
> there no donuts. they do have a few dessert things but i'm not going to be tempted by them. we get
> free meals there as well. they also have salads
that
> are home made and you can get homemade sandwiches or pre made ones. and
am
> thankful they have veggie and vegetarian sandwiches there as well.
>
> going to keep up with not having any donuts and muffins at tims. the good thing about my new job
> is that i start at 10. i have a space between jobs that i can go home and still be able to do my
> work out and
then
> go catch the bus and off to my other job. so i'm not worried about not staying with my exercise
> routine or the program.
>
> angie "Richard" <[email protected]> wrote in message news:[email protected]...
> > "Anglea Woollcombe" <[email protected]> wrote in
> > news:[email protected]:
> >
> > Sounds like a good plan to me Angie. Lets walk along together.
> >
> > --
> > Richard Since 1938 JLFAMXUIRWQA(at)spammotel(dot)com
> > 250/244/225 (first goal)
 
C

Connie

Guest
That is wonderful, Angela!! Clothes NSVs are great!! Good luck on your remaining nights.

Connie

Anglea Woollcombe wrote:
> still doing good. still got alot of work to do. went and bought some dress pants today for my
> new job and i bought a pair of size 10 petiets. i tried on size 12 and 14's but swam in them.
> Also tried on a size 8 it fit but it was a little snug so i will wait till i lose more weight to
> buy them
>
> angie
>
> hope everyone has a good weekend. this is my last weekend to work over nights then it's on to
> evenings and days. so far this week i have exercised three days will try and work out tomorrow and
> sat morning. for a total of 5 days
>
> "Miss Violette" <[email protected]> wrote in message news:[email protected]
> berlin.de...
>
>>nice post. One of my main rules is that I do nothing during the losing
>
> part
>
>>I am unwilling to continue to do forever. It seems to me that the habits part is twofold. Many
>>people cut out things during losing that they reintroduce during maintenance. They also stop
>>things like water and exercising when they are done losing. I figured out that if I only did
>>things during losing that I could commit to doing from now on that I would be fighting less during
>>maintain. Good luck to you, Lee Anglea Woollcombe <[email protected]> wrote in message
>>news:[email protected]...
>>
>>>You know I never thought that it would be so hard to give up something
>>
>>that
>>
>>>I liked. It's not that I even really , really liked them or it but you
>>
>>know
>>
>>> as a child or even as an adult it was something that we just had to have
>>> because it was the only thing that we knew at the time as being good.
>>> When I first started dieting. I made allot of changes, something I
>>
> stuck
>
>>>to as I went on threw my journey. But other I went right back to. And
>>
> now
>
>>as
>>
>>>I recommit myself to this new way of eating and new life style. I am starting the cycle all over
>>>again. But this time I'm not going to go back to eating the chips or the chocolate. I'm not going
>>>to eat donuts or muffins. Muffins unless they
>>
> are
>
>>>low in fat. I am doing this the right way because I don't like how my
>>
> old
>
>>>way of eating made me feel. I felt tired and not wanting to go anywhere or to do much. I'm
>>
> getting
>
>>>better with that though. I know that it takes time to lose whatever we
>>
>>have
>>
>>>put on. That I am also learning. I need to stay focused on what I have
>>
> to
>
>>do
>>
>>>is right for me. I'm taking time to make sure that I am healthy and
>>
> happy.
>
>>> All though not always happy, but that will come with time. Just like everything else. I am
>>> tired of living as someone that I am not happy
>>
>>being.
>>
>>>Meaning that I don't like how my body looks , it's not perfect to me. I
>>
>>also
>>
>>>know that nobody is perfect. But what's the hurt in at least trying to
>>
>>look
>>
>>>the way that we feel comfortably looking and if the way that we look in
>>
>>the
>>
>>>end is our perfect self the so be it. The changes that we make now, reflect the type of person
>>>that we will become. Also it will determine weather or not if we live a long and
>>
> happy
>
>>>healthy life or not. I made a vow to myself one that I have made
>>
> several
>
>>>times and have broken several times. But not this time. I will make it to my goal weight. I will
>>>exercise at least 4 - 5
>>
> times
>
>>a
>>
>>>week if and when I can. I will eat my veggies like a good girl and drink lots and lots of
>>>WATER!!!!!!! Never to skip a meal . This is a deal
>>
> that
>
>>I
>>
>>>can handle I think? It will take sometime to get used to the change. But
>>
> I
>
>>>can handle it. I'm up for the challenge............
>>>
>>>sorry this is so long
>>>
>>>Angie
>>>
>>>
>>
>>
>
>

--

Cheers,

Connie Walsh

241.5/204/155 RAFL 210.5/204/198.5
 
M

Miss Violette

Guest
another upbeat post filled with a bunch of good stuff, Lee
Anglea Woollcombe <[email protected]> wrote in message
news:[email protected]...
> still doing good. still got alot of work to do. went and bought some dress pants today for my
> new job and i bought a pair of size 10 petiets. i tried on size 12 and 14's but swam in them.
> Also tried on a size 8 it fit but it was a little snug so i will wait till i lose more weight to
> buy them
>
> angie
>
> hope everyone has a good weekend. this is my last weekend to work over nights then it's on to
> evenings and days. so far this week i have
exercised
> three days will try and work out tomorrow and sat morning. for a total of
5
> days
>
> "Miss Violette" <[email protected]> wrote in message news:[email protected]
> berlin.de...
> > nice post. One of my main rules is that I do nothing during the losing
> part
> > I am unwilling to continue to do forever. It seems to me that the
habits
> > part is twofold. Many people cut out things during losing that they reintroduce during
> > maintenance. They also stop things like water and exercising when they are done losing. I
> > figured out that if I only did things during losing that I could commit to doing from now on
> > that I
would
> > be fighting less during maintain. Good luck to you, Lee Anglea Woollcombe
> > <[email protected]> wrote in message news:[email protected]...
> > > You know I never thought that it would be so hard to give up something
> > that
> > > I liked. It's not that I even really , really liked them or it but you
> > know
> > > as a child or even as an adult it was something that we just had to
have
> > > because it was the only thing that we knew at the time as being good.
> > > When I first started dieting. I made allot of changes, something I
> stuck
> > > to as I went on threw my journey. But other I went right back to. And
> now
> > as
> > > I recommit myself to this new way of eating and new life style. I am starting the cycle all
> > > over again. But this time I'm not going to go back to eating the chips or the chocolate. I'm
> > > not going to eat donuts or muffins. Muffins unless they
> are
> > > low in fat. I am doing this the right way because I don't like how my
> old
> > > way of eating made me feel. I felt tired and not wanting to go anywhere or to do much. I'm
> getting
> > > better with that though. I know that it takes time to lose whatever we
> > have
> > > put on. That I am also learning. I need to stay focused on what I have
> to
> > do
> > > is right for me. I'm taking time to make sure that I am healthy and
> happy.
> > > All though not always happy, but that will come with time. Just
like
> > > everything else. I am tired of living as someone that I am not happy
> > being.
> > > Meaning that I don't like how my body looks , it's not perfect to me.
I
> > also
> > > know that nobody is perfect. But what's the hurt in at least trying to
> > look
> > > the way that we feel comfortably looking and if the way that we look
in
> > the
> > > end is our perfect self the so be it. The changes that we make now, reflect the type of person
> > > that we
will
> > > become. Also it will determine weather or not if we live a long and
> happy
> > > healthy life or not. I made a vow to myself one that I have made
> several
> > > times and have broken several times. But not this time. I will make it to my goal weight. I
> > > will exercise at least 4 - 5
> times
> > a
> > > week if and when I can. I will eat my veggies like a good girl and
drink
> > > lots and lots of WATER!!!!!!! Never to skip a meal . This is a deal
> that
> > I
> > > can handle I think? It will take sometime to get used to the change.
But
> I
> > > can handle it. I'm up for the challenge............
> > >
> > > sorry this is so long
> > >
> > > Angie
> > >
> > >
> >
>
 
A

Anglea Woollcom

Guest
i'm not leaving my old job i am working both.i'm am doing much better with my night job and the
night time eating. going into week #2 without any donuts and had night # two with no muffins.

Angie "Prairie Roots" <[email protected]> wrote in message
news:[email protected]...
> Switching to days will probably make staying on program much easier for you. Congratulations!
>
> Prairie Roots On Mon, 9 Feb 2004 22:26:54 -0500, "Anglea Woollcombe"
> <[email protected]> wrote:
>
> >started a new job today, still working at tims but this one is during the day. and in a cafe in
> >our canada post building. they have all healthy
foods
> >there no donuts. they do have a few dessert things but i'm not going to
be
> >tempted by them. we get free meals there as well. they also have salads
that
> >are home made and you can get homemade sandwiches or pre made ones. and
am
> >thankful they have veggie and vegetarian sandwiches there as well.
> >
> >going to keep up with not having any donuts and muffins at tims. the good thing about my new job
> >is that i start at 10. i have a space between jobs that i can go home and still be able to do my
> >work out and
then
> >go catch the bus and off to my other job. so i'm not worried about not staying with my exercise
> >routine or the program.
> >
> >angie "Richard" <[email protected]> wrote in message news:[email protected]...
> >> "Anglea Woollcombe" <[email protected]> wrote in
> >> news:[email protected]:
> >>
> >> Sounds like a good plan to me Angie. Lets walk along together.
> >>
> >> --
> >> Richard Since 1938 JLFAMXUIRWQA(at)spammotel(dot)com
> >> 250/244/225 (first goal)
 
A

Anglea Woollcom

Guest
thank you i work tomorrow night and sat night and will be good both nights.
thanks for ur support guys it has helped alot.
angie
"Connie" <[email protected]_primus.ca> wrote in message
news:[email protected]_primus.ca...
> That is wonderful, Angela!! Clothes NSVs are great!! Good luck on your remaining nights.
>
> Connie
>
> Anglea Woollcombe wrote:
> > still doing good. still got alot of work to do. went and bought some
dress
> > pants today for my new job and i bought a pair of size 10 petiets. i
tried
> > on size 12 and 14's but swam in them. Also tried on a size 8 it fit but
it
> > was a little snug so i will wait till i lose more weight to buy them
> >
> > angie
> >
> > hope everyone has a good weekend. this is my last weekend to work over nights then it's on to
> > evenings and days. so far this week i have
exercised
> > three days will try and work out tomorrow and sat morning. for a total
of 5
> > days
> >
> > "Miss Violette" <[email protected]> wrote in message news:[email protected]
> > berlin.de...
> >
> >>nice post. One of my main rules is that I do nothing during the losing
> >
> > part
> >
> >>I am unwilling to continue to do forever. It seems to me that the
habits
> >>part is twofold. Many people cut out things during losing that they reintroduce during
> >>maintenance. They also stop things like water and exercising when they are done losing. I
> >>figured out that if I only did things during losing that I could commit to doing from now on
> >>that I
would
> >>be fighting less during maintain. Good luck to you, Lee Anglea Woollcombe
> >><[email protected]> wrote in message news:[email protected]...
> >>
> >>>You know I never thought that it would be so hard to give up something
> >>
> >>that
> >>
> >>>I liked. It's not that I even really , really liked them or it but you
> >>
> >>know
> >>
> >>>as a child or even as an adult it was something that we just had to
have
> >>> because it was the only thing that we knew at the time as being good.
> >>> When I first started dieting. I made allot of changes, something I
> >>
> > stuck
> >
> >>>to as I went on threw my journey. But other I went right back to. And
> >>
> > now
> >
> >>as
> >>
> >>>I recommit myself to this new way of eating and new life style. I am starting the cycle all
> >>>over again. But this time I'm not going to go back to eating the chips or the chocolate. I'm
> >>>not going to eat donuts or muffins. Muffins unless they
> >>
> > are
> >
> >>>low in fat. I am doing this the right way because I don't like how my
> >>
> > old
> >
> >>>way of eating made me feel. I felt tired and not wanting to go anywhere or to do much. I'm
> >>
> > getting
> >
> >>>better with that though. I know that it takes time to lose whatever we
> >>
> >>have
> >>
> >>>put on. That I am also learning. I need to stay focused on what I have
> >>
> > to
> >
> >>do
> >>
> >>>is right for me. I'm taking time to make sure that I am healthy and
> >>
> > happy.
> >
> >>> All though not always happy, but that will come with time. Just like everything else. I am
> >>> tired of living as someone that I am not happy
> >>
> >>being.
> >>
> >>>Meaning that I don't like how my body looks , it's not perfect to me. I
> >>
> >>also
> >>
> >>>know that nobody is perfect. But what's the hurt in at least trying to
> >>
> >>look
> >>
> >>>the way that we feel comfortably looking and if the way that we look in
> >>
> >>the
> >>
> >>>end is our perfect self the so be it. The changes that we make now, reflect the type of person
> >>>that we
will
> >>>become. Also it will determine weather or not if we live a long and
> >>
> > happy
> >
> >>>healthy life or not. I made a vow to myself one that I have made
> >>
> > several
> >
> >>>times and have broken several times. But not this time. I will make it to my goal weight. I
> >>>will exercise at least 4 - 5
> >>
> > times
> >
> >>a
> >>
> >>>week if and when I can. I will eat my veggies like a good girl and
drink
> >>>lots and lots of WATER!!!!!!! Never to skip a meal . This is a deal
> >>
> > that
> >
> >>I
> >>
> >>>can handle I think? It will take sometime to get used to the change.
But
> >>
> > I
> >
> >>>can handle it. I'm up for the challenge............
> >>>
> >>>sorry this is so long
> >>>
> >>>Angie
> >>>
> >>>
> >>
> >>
> >
> >
>
>
>
> --
>
> Cheers,
>
> Connie Walsh
>
> 241.5/204/155 RAFL 210.5/204/198.5