I dunno how, but I've been coerced into cycling round a lake in Sweden. Mid june is when it'll happen, 20,000 other cyclists will be there too. The route is 300kms, and we're looking to do it in under 12hours!!
I've cycled all my life, and have a good residual sort of fitness, but I've never done this sort of thing, 50 - 60kms an week is what I'm used to! What sort of training should I think about, and what do I eat the day before and during the race.
I've cycled all my life, and have a good residual sort of fitness, but I've never done this sort of thing, 50 - 60kms an week is what I'm used to! What sort of training should I think about, and what do I eat the day before and during the race.