This morning I bought a tray for breakfast from our cafeteria at school. It included a cup of 2% milk, ( 3 pts.) 1 small biscuit (4 pts) and one cup of scrambled eggs. I innocently assumed one cup of scrambled eggs would be low in points since the cafeteria doesn't add any fat, just a little bit of milk. Well, I can't find anywhere an equation for how many eggs equals one cup, but if my calculations are correct, I blew SEVEN points on a cup of EGGS??? With no added fat??? What a jolt!!!