I use a dual-action stationary bike in heavy gear (Like weight-training)

Discussion in 'Cycling Training' started by worldgod, Aug 12, 2005.

  1. worldgod

    worldgod New Member

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    Chavez and Galeano

    I use a dual-action stationary bike in heavy gear (Like weight-training)

    I use a dual-action stationary bike in heavy gear (like bench-press weight training but at a nonstop aerobic pace for, 30 minutes in the morning, and 30 minutes of bikeriding in my mountain bicycle (MTB) in the late-afternoons or if i am too tired i would walk at a moderate to fast pace for 30 minutes in the afternoons instead of MTB

    I would like your comments on this routine

    worldgod
     
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