I would be the idiot in question. The trainer who handles the tri team training at my gym approached me a couple of weeks ago about their new C-T program and asked me if I was interested. So, I signed up, thinking it would be a one time analysis. Well, it's actually a package of 12 sessions. Now, I do have dreams of being able to do their Tri team next year, but a few hurdles to get over first - such as, I never learned to swim, I started running for the first time in 20 years in January and promptly tore my hamstring and am just now healing to the point I can consider trying again. Cycling is the only thing I have going for me, but I've never been on a road bike, only hybrids and mountain bikes. Sounds really promising, doesn't it? Gonna go about as well as my boxing lessons - expecting to take a lot more punches Saturday that I throw and contact on the trainer's jaw. This morning was actually metabolic testing and power analysis on the stationary bike through the eNewLeaf analysis site. So, I found out how my bike AT zones correspond to wattage. So, then the trainer asked me what I wanted to get out of it - I had/have no clue. Spoken like a true idiot. So, what can this moron do with $600 worth of C-T time? What should I concentrate on, improving speed, or power, or muscle-building or fat-burning efficiency? Oh well, if nothing else, I look pretty good in a jersey and Zoics, maybe I can catch some lady's eye and get a date out if it. Probably not, but a guy's gotta try. Yeah, I'm an idiot for sure! Help me, guys!