Hi Guys !
Sorry for that stupid question, but i am new in the power stuff (i have cycling peaks) and i dont understand the the thing with IF
On their Homepage www.cyclingpeaks.com you can read under "Power411" that a IF under 0.75 is a recovery ride .... ???
But the Powerlevel says 0.56 - 0.75 of FT is Endurance....
(IF is NP/FTPower)
When I ride at 0.56 - 0.75 of FT then I always get a IF of abaut 0,7
To get an IF of 0,75, I had to train in the upper end and above of the endurance level.
What i am missunderstanding ?
Can you help me. Please.
Thanx
Sorry for that stupid question, but i am new in the power stuff (i have cycling peaks) and i dont understand the the thing with IF
On their Homepage www.cyclingpeaks.com you can read under "Power411" that a IF under 0.75 is a recovery ride .... ???
But the Powerlevel says 0.56 - 0.75 of FT is Endurance....
(IF is NP/FTPower)
When I ride at 0.56 - 0.75 of FT then I always get a IF of abaut 0,7
To get an IF of 0,75, I had to train in the upper end and above of the endurance level.
What i am missunderstanding ?
Can you help me. Please.
Thanx