IF and TSS for professional cyclist in a full season

Discussion in 'Cycling Training' started by danieleaq, Aug 22, 2011.

  1. danieleaq

    danieleaq New Member

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    I would like to know if any coach has this data (official source):

    training hours a week for a professional cyclist in the season that runs from January to December
    Also know the values ​​that support them in training (in percent) relative to IF

    I specific with a sample of 100 workouts

    20% of the workouts IF <= 0.8
    70% of the workouts IF> 0.8 and <0.9
    10% of the workouts IF> = 0.9

    I hope I was clear. Unfortunately I do not write well in English

    Daniele - Italy
     
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  2. rtmonahan

    rtmonahan New Member

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    I am not positve on this but I think you may be able to find some of this information on the training peaks website.
     
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