I would like to know if any coach has this data (official source):
training hours a week for a professional cyclist in the season that runs from January to December
Also know the values ​​that support them in training (in percent) relative to IF
I specific with a sample of 100 workouts
20% of the workouts IF <= 0.8
70% of the workouts IF> 0.8 and <0.9
10% of the workouts IF> = 0.9
I hope I was clear. Unfortunately I do not write well in English
Daniele - Italy
training hours a week for a professional cyclist in the season that runs from January to December
Also know the values ​​that support them in training (in percent) relative to IF
I specific with a sample of 100 workouts
20% of the workouts IF <= 0.8
70% of the workouts IF> 0.8 and <0.9
10% of the workouts IF> = 0.9
I hope I was clear. Unfortunately I do not write well in English
Daniele - Italy