P
Patrick
Guest
Hi,
Finished the Rock n Roll marathon, but suffered from ITB syndrome the last four miles, stopped
running, and have been doing cycling, and lately 25-30 minutes on Stairmaster without pain.
Any recommendations on weight training to help the healing/avoid a reoccurrence? Looking for
specific exercises and machines to use and/or avoid...
Thanks,
Pat
Finished the Rock n Roll marathon, but suffered from ITB syndrome the last four miles, stopped
running, and have been doing cycling, and lately 25-30 minutes on Stairmaster without pain.
Any recommendations on weight training to help the healing/avoid a reoccurrence? Looking for
specific exercises and machines to use and/or avoid...
Thanks,
Pat