Ok, I'm already a semi decent tester. I know this as I'm regularly finishing in the top 5 of my local 10. My winter training program was all criterium based but ive taken a love for testing So now all I'm looking for is some inspiration and some expertise about a weekly 10 mile TT training plan to give me that edge. As well as preparation advice two weeks prior to a major race on a fast course. Im all sorted when it comes to bike and equipment, just need you guys make me go from good to great. Im a 21 minute man but I want to be a 19 minute man Please help