J
Hi,
Im a mid 30s male and I've been running on and off for about 5 years.
Decided in November last year that Im going to try for a sub 40 10k by
October, previous best was 44.12.
So, since November, I've been putting in around 30 to 35 miles a week
with lots of speed work and hills and ran a 42.10 this morning.
Just wondered what sort of improvements you guys saw in your first
year, once you started to put the weekly milage in.
Thanks
JT
Im a mid 30s male and I've been running on and off for about 5 years.
Decided in November last year that Im going to try for a sub 40 10k by
October, previous best was 44.12.
So, since November, I've been putting in around 30 to 35 miles a week
with lots of speed work and hills and ran a 42.10 this morning.
Just wondered what sort of improvements you guys saw in your first
year, once you started to put the weekly milage in.
Thanks
JT