My current FT is 214 watts (3.25 watts/kg). I currently weigh 65.9 kg (145 lbs). My V02Max is 80.8 and I am 29 years old. My avg cadence is 97-100 RPM. I have had both of my knees completely reconstructed and I have a great muscular deficiency because of that. This has been my first full season of training with power and my first full year since recovering from my last knee surgery. I have been cycling for two years.
I really want to increase my FT. I find myself breathing easy when others are gasping for air, but my legs are often screaming when I get dropped. I hear that buidling muscle mass doesn't necessarily help increase muscular endurance. Can someone provide any advice that will help me increase my FT over the winter?
As always, thanks for your help.
JB
I really want to increase my FT. I find myself breathing easy when others are gasping for air, but my legs are often screaming when I get dropped. I hear that buidling muscle mass doesn't necessarily help increase muscular endurance. Can someone provide any advice that will help me increase my FT over the winter?
As always, thanks for your help.
JB