R
Rupert
Guest
Folks, Would be interested in your (constructive) feedback on where to go next in my running
program. I am feeling pretty pleased in building up my endurance and now am doing 10 to 15km runs no
problems - though feel pretty weary afterwards.
At the moment I am doing a couple of 30 to 40 min runs each week, plus two longer ones 10 to 15km on
fairly hilly terrain, either forest tracks or suburban roads.
I am trying to keep my heart rate in the range of 120 to 160bpm which I am doing for the most part -
though my average is sitting in the mid 150's.
What I would like to do is to reduce my heart rate downwards and also to increase my speeds - at
the moment ( this morning ) I did 10.5km in around 1hr 15mins - which is am not sure if that is
good or bad...
Any thoughts would be much appreciated.
Cheers Rupert
program. I am feeling pretty pleased in building up my endurance and now am doing 10 to 15km runs no
problems - though feel pretty weary afterwards.
At the moment I am doing a couple of 30 to 40 min runs each week, plus two longer ones 10 to 15km on
fairly hilly terrain, either forest tracks or suburban roads.
I am trying to keep my heart rate in the range of 120 to 160bpm which I am doing for the most part -
though my average is sitting in the mid 150's.
What I would like to do is to reduce my heart rate downwards and also to increase my speeds - at
the moment ( this morning ) I did 10.5km in around 1hr 15mins - which is am not sure if that is
good or bad...
Any thoughts would be much appreciated.
Cheers Rupert