Indoor trainer programs...

Discussion in 'Australia and New Zealand' started by Fahel, Apr 30, 2003.

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  1. Fahel

    Fahel Guest

    Wanting to maximise my indoor trainging now that the weather id getting wetter, has anybody got any
    good programs they work to.

    I have a CycleOps trainer.

    Any help would be appreciated.

    Regards, TuRbO FaHeL
     
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  2. Turbo Fahel

    Turbo Fahel Guest

    Wanting to maximise my indoor training now that the weather id getting wetter, has anybody got any
    good programs they work to.

    I have a CycleOps trainer.

    Any help would be appreciated.

    --
    Regards, Turbo Fahel __o -\<, ( ) / ( )

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  3. Tom

    Tom Guest

    I was surprised to discover some really good 40min videos for 'Spinning' that are interesting to
    watch and give me a good workout, as there is 'no' coasting, its 40 solid continuous minutes of
    peddling. Gets my HR up to 90+.

    Beware of my experience though as I am a rank amateur and 73 yrs old; but, I still ride a 100 plus
    miles a week in rugged West Texas mountains, etc. My challenge was to find something that was not
    boring and also keep my feet on the pedals.

    Tom
     
  4. Johns

    Johns Guest

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