Indoor trainer programs...

[Fahel]

Wanting to maximise my indoor trainging now that the weather id getting wetter, has anybody got any
good programs they work to.

I have a CycleOps trainer.

Any help would be appreciated.

Regards, TuRbO FaHeL

 

[Turbo Fahel]

Wanting to maximise my indoor training now that the weather id getting wetter, has anybody got any
good programs they work to.

I have a CycleOps trainer.

Any help would be appreciated.

--
Regards, Turbo Fahel __o -\<, ( ) / ( )

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[Tom]

I was surprised to discover some really good 40min videos for 'Spinning' that are interesting to
watch and give me a good workout, as there is 'no' coasting, its 40 solid continuous minutes of
peddling. Gets my HR up to 90+.

Beware of my experience though as I am a rank amateur and 73 yrs old; but, I still ride a 100 plus
miles a week in rugged West Texas mountains, etc. My challenge was to find something that was not
boring and also keep my feet on the pedals.

Tom

 

[Johns]

Arnie Baker's e-book High Intensity Training. I've used it for two years now and couldn't
ask for more.

http://www.arniebakercycling.com/books/b_hit.htm