Howdy,
Well ive taken a step towards maintaining some degree of fitness during the off season and have grabbed myself a cateye cs1000 wind trainer. What i am seeking is suggestions from you cycling gurus concerning effective indoor workouts for power and speed. Im a track sprinter so im looking to concentrate on these areas. So pump up and help me out.
Cheers,
Dave.
Well ive taken a step towards maintaining some degree of fitness during the off season and have grabbed myself a cateye cs1000 wind trainer. What i am seeking is suggestions from you cycling gurus concerning effective indoor workouts for power and speed. Im a track sprinter so im looking to concentrate on these areas. So pump up and help me out.
Cheers,
Dave.