Injury back to training

Discussion in 'Mountain Bikes' started by trekrider4315, Jan 14, 2004.

  1. trekrider4315

    trekrider4315 New Member

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    I just recently strained my hip flexor(so I have been told) and I'd like to get back into running/biking training as soon as possible. If anybody has suggestions(i.e. stretches, possible activities or anything else). I'd like to get back to my XC biking training as soon as possible with little pain and soon back to my track conditioning, but with the injury I've been slowed a lot. Help is appreciated.
    Thanks
     
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