After my last crash I have been really aprehensive on fast descents. Where I was typically one of the first down on fast descents with switch backs now I am the last down even on straight sections. I should say that my past experience is not extensive, but I had no fear until my last crash did so much equipment and physical damage.
My current form (post crash) is to use the more conservative position with my hands on the drops, but now the difference I see in this position compared to an equal or better descender in a position with their chin almost on their stem and hands next to the stem or where they are sitting down on the top bar and chin down on the stem can really pick up an advantage.
Is this something I should be working on incrementally?
I do hill repeats today on a 4 lane parkway with mostly straight sections popular with cyclists in my area. It may be a good place to experiment, but the descents are pretty steep and one can typically pick up speeds in the high 40's to low 50's without trying. With low confidence now in my descending ability I am struggling on how to proceed to regain confidence and get into a fairly good aero position.
I have to say taking the conservative position with being a little less aero and being down last in my group by a few seconds I have been able to catch up, but at the expense of using additional energy. One caveat is that I do not race. This all "aggressive recreational" if there is a description to be applied so I have had thoughts that perhaps I should just stay conservative and not take the risks from this point forward.
I have talked with the veterans that I ride with and instead of advice I usually get, "you'll forget your crash in time and then get back to being more aggressive."
My current form (post crash) is to use the more conservative position with my hands on the drops, but now the difference I see in this position compared to an equal or better descender in a position with their chin almost on their stem and hands next to the stem or where they are sitting down on the top bar and chin down on the stem can really pick up an advantage.
Is this something I should be working on incrementally?
I do hill repeats today on a 4 lane parkway with mostly straight sections popular with cyclists in my area. It may be a good place to experiment, but the descents are pretty steep and one can typically pick up speeds in the high 40's to low 50's without trying. With low confidence now in my descending ability I am struggling on how to proceed to regain confidence and get into a fairly good aero position.
I have to say taking the conservative position with being a little less aero and being down last in my group by a few seconds I have been able to catch up, but at the expense of using additional energy. One caveat is that I do not race. This all "aggressive recreational" if there is a description to be applied so I have had thoughts that perhaps I should just stay conservative and not take the risks from this point forward.
I have talked with the veterans that I ride with and instead of advice I usually get, "you'll forget your crash in time and then get back to being more aggressive."