General fitness, health and nutrition · Public discussion

Interesting Recipe

Started by ian .at.bendigo · · Last activity · 1 post · 236 views

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General fitness, health and nutrition
Published
11 February 2006
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11 February 2006
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ian .at.bendigo
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  1. African Malay Curry

    from: Southern Africa | cooking method: boiling-simmering

    South African Malay Curry
    This recipe is a typical South African Malay Curry. The first Malay people
    in South Africa were brought as slaves from what is today Indonesia. As a
    result of the influence of the Malay and West Asians from the Indian
    sub-continent who came later, many curry (or kerrie) dishes are popular in
    South Africa.

    What you need

    a few tablespoons of cooking oil
    two onions, sliced
    one clove of garlic, minced
    one small piece fresh ginger root, peeled and crushed
    one teaspoon turmeric
    one teaspoon coriander
    one teaspoon cumin
    one stick of cinnamon (or a half-teaspoon ground cinnamon)
    one teaspoon curry powder (or more, to taste)
    four cloves
    two pounds lamb, mutton (or beef) cut into bite-sized cubes
    one eggplant, cut into slices or cubes
    one sweet green pepper, cleaned and chopped
    one to two hot green chile peppers
    one cup dried apricots, soaked in warm water and drained
    one small can tomato paste
    one teaspoon vinegar
    two cups beef broth or stock (or mutton stock if available)
    one-half cup apricot jam
    one cup plain yogurt or buttermilk

    What you do

    Heat the oil in a large pot. Over high heat, fry the onions and garlic,
    stirring continuously. Add the spices and continue stirring for a minute.

    Reduce heat slightly. Add the meat and fry it until it is browned on all
    sides. (This may be easier if you remove the onions and set them aside, then
    return them to the pot after the meat is browned.)

    Add all remaining ingredients except the apricot jam and yogurt (or
    buttermilk). Cover. Reduce heat. Simmer on low heat, stirring occasionally,
    until everything is tender, approximately an hour.

    Stir in jam and yogurt (or buttermilk) a few minutes before serving.

    Serve with Chapatis or Rice. Or make a Bunny Chow.

    --
    Ian Kentish in Bendigo AU
    36:46:13 S ---- 144:15:466
    Few things are harder to put up with than the annoyance of a good example.
    The secret of life is honesty and fair dealing. If you can fake that ,
    you,ve got it made !
    And a fine beer can be judged by one sip but it's better to be sure !!!

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