On 10/29/2003 3:56 PM, Susan wrote:
> x-no-archive: yes
>
>
> In article <
[email protected]>, jmk <
[email protected]> writes:
>
>
>>How is that a result of high carb?
>
>
> It isn't, that was an overstatement, but it's certainly exacerbated by a high glycemic load diet.
> I developed PCOS in middle age, with no prior history of it, while on a high carb, low fat diet.
>
> It isn't the strict result of high carb because there's an enormous genetic component to it, as
> well, which high carbing helps bring to fruition. My paternal family is full of type ll diabetics,
> early age of onset, for example.
>
>
>
> The one person discussed in the
>
>>article said that she felt better on a high carb diet. Simple weight loss can resolve a lot of the
>>PCOS problems discussed. This is the only place in the article that carbohytradte was mentioned:
>
>
> No, she said _low_ carb, which is how I read it originally
sorry, i slipped :-(
, and what you've
> quoted below. In fact, the most effective treatment for PCOS usually is low carbing, often along
> with metformin.
I was unable to find that in the literature. Could you please point me to some articles?
>
>
>>"Through trial and error, she found that she felt better when she followed a low-carbohydrate diet
>>that included whole grains. That, along with vitamins and exercise, keep her symptoms under
>>control."
>
>
> LOW carb, not high. Insulin resistance/hyperinsulinemia cause PCOS.
>
>
>>In fact, research seems to indicate that PCOS is related to obesity: "Insulin resistance is a
>>common feature of PCOS and is more marked in obese women, suggesting that PCOS and obesity have a
>>synergistic effect on the magnitude of the insulin disorder."
>
>
> Obesity is a consequence of hyperinsulinemia, the cause of IR. Insulin signals cells to store fat.
> PCOS involves excess insulin secretion and poor utilization.
>
>
>>
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list
>
> _uids=14570747&dopt=Abstract
>
>>It also seems that some PCOS symptoms can be resolved via what is simplya low-calorie diet:
>>"Weight loss through a controlled low-calorie diet improves anthropometric indices in obese PCOS
>>patients"
>
>
> Lower calorie diets also require less insulin. Low carbing is the effective treatment of choice in
> all the best and newest research on PCOS. It's also the way many infertile PCOSers become fertile,
> often without the need for any further infertility treatments.
Yes, I saw the part about fertility but I was unable to find any mention of low carb in the
literature that I searched.
>
> Obese folks losing weight is always a good thing.
True.
>
>
>>
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list
>
> _uids=12923151&dopt=Abstract
>
>>"Weight loss and exercise, often difficult to maintain, can often return a woman to normal
>>ovulatory cycles"
>
>
> Right. And exercise burns off glucose, and sensitizes the muscles to insulin. Anything that
> reduces circulating insulin levels improves PCOS, as a rule.
>
>
>>
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list
>
> _uids=12596342&dopt=Abstract
>
>>I didn't see where the article that you posted mentioned Tanya's weight when she had PCOS related
>>problems and when she did not. Did she loose weight when she changed to a new lower carbohydrate
>>way of eating?
>>
>
>
> I was very slim when I developed PCOS. Every case is different. I had no acne, either, but was
> developing male pattern hair loss, labile hypertension, and had constant cysts. Researching the
> cause of the cysts is what led me to adopt low carbing. The cysts went away, along with my labile
> hypertension, and my CVD risk was cut in half.
I'm glad that you were able to get this under control. Scary stuff.
>
> Susan
--
jmk in NC