Interval Question



hammonjj

New Member
Aug 21, 2007
54
2
0
37
I've read lots about great intervals to raise ftp,v02, etc, but I don't understand the terminology.

When some says: "2x20's", do they mean 2 sets at 20 minutes a piece or something else?

Thanks
James
 
hammonjj said:
I've read lots about great intervals to raise ftp,v02, etc, but I don't understand the terminology.

When some says: "2x20's", do they mean 2 sets at 20 minutes a piece or something else?

Exactly that!
 
hammonjj said:
I've read lots about great intervals to raise ftp,v02, etc, but I don't understand the terminology.

When some says: "2x20's", do they mean 2 sets at 20 minutes a piece or something else?

Thanks
James
...with typically 5 mins of rest in between.