Interval Training Strategies Webinar - Wednesday 4pm PDT

Coach Matt

New Member
Nov 6, 2008

This Wednesday, January 27th, we'll be presenting our 2nd Webinar - Interval Training Strategies, at 4pm PDT.
This 60 minute presentation will detail the theory and application of interval training to your program. We'll cover
both Heart Rate and Power based models and have many sample workouts for you to use. This is a great time
in the training cycle to refresh, refine, and reevaluate your interval training strategy!

You can register online at for $24.99. The webinar will be available in the archive section
afterwards, as well.

See you Wednesday...

Matt McNamara
Sterling Sports Group