Who are you? Brad, BHOFM, Bald Headed Old Fat Man
Where are you? NW Arkansas USA
How big are you? 230
What do you ride? Wal Mart special, mountain bike $88.๐
How do you ride? City bike trails. about seven miles total Several miles of road,
I ride early so there's not much traffic. A half mile track at the community center.
What are your goals? Feel better, be able to mow the yard in one day.
In May of 2008 I weighed 318 and in June 2008 I had a mild heart episode.
Blood pressure was fine, I just over did it in the yard on a hot day.
Have been eating right and three months ago I bought my bike.
I was about 245 then. I started doing three to five miles and have worked
my way up to twenty plus a day with top of thirty five and several of thirty three
and thirty four. most days are twenty three to twenty six.
I have over 1300 miles on the bike now.
I mowed the yard, raked and trimmed in under three hours last time.
I feel better. I still have a ways to go. I want to be under 200lbs and do
forty plus miles without collapsing.
BTW, we have great bike trails here.
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This is a bad spot, there is a bakery just to the right and in the mornings you
have to smell the cinnamon rolls baking.
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