Hi. Long story short, a couple of years ago I broke some vertebrae and ruptured some discs in my neck. Screws, plates, etc. (have more metal in knee, thanks to career in military). Problems occurred with neck healing, Dr. feared screws would pull out. 2 plus years of 5lb. max lifting limit.
Finally o.k.'d to start riding again by Doc. Mentioned cycling and being a rider also, the Doc was all in for that.
History: Anything with 2 wheels since a kid, now 58 years old, 5'10, 240 lbs. (yes I gained more than 40lbs. during my downtime) Will leave out all MC riding, so over the years I've enjoyed trail/dirt/hill and road riding. Never competed, but rode in a bunch of charity type stuff.
No more serious dirt riding (MTB) - too old and out of shape.
I bought a "hybrid/road/dirt/trail/gravel/cyclocross" Cannondale CX3, that's how Cannondale describes them. Basically a road and single track "mild trail" bike. Has 50mm front forks that can be locked out for pavement, adjustable pre-load, 700c 29er tires, hydraulic disc brakes, and for heaven only knows, a 27 speed Shimano crank/gear set.
My goals are to lose as much weight as possible before other health problems occur, and get back into cycling, I've not ridden for a handful of years now.
I love riding on the road, and when feeling well, pushing my personal limits, and also will be doing some "easy" shared path and single track riding. I'm hoping to get some stamina back in the next 30 days to start doing some 8 to 10 mile off road paths and some dirt and gravel roads, which should be my physical limits, and the bikes limits.
Riding: (Northern KY, very near Cincinatti OH).
Thanks,
J.