V
I am starting Iron man preparation.
Food intake and protein has picked up.
Training consists of the following
bike 37km x4, 11 x1, 50-70km x1 Sunday ride = 210km/week
swim 3-4km x4 using cups/buckets as drag resistance. = 10km/week
weights 1 per fortnight.
run 50k per week
Should i be doing more? I know guys who do 800 km a week on the bike
training for the same race. But if i did that i would not have time
for the other disciplines or work.
set programs don't suit me, i do my own thing, thats why i like
Tri's. i ride to work, and run at lunch time every day, programs
don't allow for this.
Food intake and protein has picked up.
Training consists of the following
bike 37km x4, 11 x1, 50-70km x1 Sunday ride = 210km/week
swim 3-4km x4 using cups/buckets as drag resistance. = 10km/week
weights 1 per fortnight.
run 50k per week
Should i be doing more? I know guys who do 800 km a week on the bike
training for the same race. But if i did that i would not have time
for the other disciplines or work.
set programs don't suit me, i do my own thing, thats why i like
Tri's. i ride to work, and run at lunch time every day, programs
don't allow for this.