I was on my mag trainer yesterday (I know - christmas day - sad or what?) and towards the end of the session of 50 mins, I pushed on really hard for a minute on the 42/12 and to my shock, got a heart rate of 179bpm.
Before all you pro's start laughing - I'm 45, 196lbs, only been cycling for 1 year for fitness purposes and have only ever seen 165bpm maximum before.
The thing is, I felt as if my chest was about to explode and for about 2 mins during the cooling down period, the centre of my chest had a dull ache in it.
I have checked the heart rate chart and see I should be able to achieve 175bpm, so I must have been somewhere near my maximum?
Point is, should I try to avoid this level of exertion or is it possible to "train" your heart to beat faster at my age?
Before all you pro's start laughing - I'm 45, 196lbs, only been cycling for 1 year for fitness purposes and have only ever seen 165bpm maximum before.
The thing is, I felt as if my chest was about to explode and for about 2 mins during the cooling down period, the centre of my chest had a dull ache in it.
I have checked the heart rate chart and see I should be able to achieve 175bpm, so I must have been somewhere near my maximum?
Point is, should I try to avoid this level of exertion or is it possible to "train" your heart to beat faster at my age?