Started riding/racing again after an 18 year lay-off and have been able to log as of today, 3564 miles since January 1st and approximately 4564 since my return in September 2006. I've lost over 37lbs and am very happy with my gains physically but feel as though my muscular endurance is holding me back with regards to vo2 and anaerobic workouts.
I'm 38 y/o, am 5'8" tall, and weight 155lbs and my current FTP is 280W. My CTL as of today is 88.6. In reviewing my workouts in CP for this season, I've found 1 workout - actually a crit where my heart rate got above 175BPM - max was 177BPM and averaged 164bpm for 30 minutes. When performing vo2 max intervals, I'm hard pressed to hit 170bpm (usually around 168 - 169) and feel as though my legs give out trying to keep the watts high before I'm so winded I can't continue. I would think at my age, I should still be able to get heart rates in the 180's. Am I correct in my assumption that my muscular endurance is lagging behind my aerobic/anaerobic fitness levels or is it something else? Am I seeing this all wrong and should actually see this as something good?
I know that training with power means not focusing on HR as much but as the saying goes, "you can't teach an old dog new tricks!
Thanks in advance for your time.
I'm 38 y/o, am 5'8" tall, and weight 155lbs and my current FTP is 280W. My CTL as of today is 88.6. In reviewing my workouts in CP for this season, I've found 1 workout - actually a crit where my heart rate got above 175BPM - max was 177BPM and averaged 164bpm for 30 minutes. When performing vo2 max intervals, I'm hard pressed to hit 170bpm (usually around 168 - 169) and feel as though my legs give out trying to keep the watts high before I'm so winded I can't continue. I would think at my age, I should still be able to get heart rates in the 180's. Am I correct in my assumption that my muscular endurance is lagging behind my aerobic/anaerobic fitness levels or is it something else? Am I seeing this all wrong and should actually see this as something good?
I know that training with power means not focusing on HR as much but as the saying goes, "you can't teach an old dog new tricks!
Thanks in advance for your time.