When going pretty hard on a short climb maybe a quarter mile long I can only get my HR to about 170 even though I'm huffin' and puffin' and hurting bad. But on a longer ride I can easily work it up to 175 or beyond.
So is there a rule to follow as far as time or distance when using HR for training.
Thanks
So is there a rule to follow as far as time or distance when using HR for training.
Thanks