Hi everyone,
I'm new to this forum as I usually post on a running forum. I'm interested to get the opinion of cyclists on nutritional habits and supplementation. What supplements do you rely on? Do you follow a specific diet during training/competition?
The topic of conversation ties in nicely with my dissertation title, where I have designed a questionnaire to try and get an understanding of nutritional knowledge/views and perceptions of nutrition and supplementation use among sports participants. This may come across a very cheeky but if you have 5 minutes I would be really grateful if you could fill it out for me https://users.bathspa.ac.uk/191424/nutritional_knowledge.htm
If not, I'm still interested in a discussion on the topic. When i'm doing a lot of running, I still only eat a balanced diet and I don't take any supplements, but I do use sports drinks. Does anyone take any supplements to improve their performance?
I'm new to this forum as I usually post on a running forum. I'm interested to get the opinion of cyclists on nutritional habits and supplementation. What supplements do you rely on? Do you follow a specific diet during training/competition?
The topic of conversation ties in nicely with my dissertation title, where I have designed a questionnaire to try and get an understanding of nutritional knowledge/views and perceptions of nutrition and supplementation use among sports participants. This may come across a very cheeky but if you have 5 minutes I would be really grateful if you could fill it out for me https://users.bathspa.ac.uk/191424/nutritional_knowledge.htm
If not, I'm still interested in a discussion on the topic. When i'm doing a lot of running, I still only eat a balanced diet and I don't take any supplements, but I do use sports drinks. Does anyone take any supplements to improve their performance?